Wellness Lifestyle Tips

In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

Hours of Operation

Bridgeport

Monday

8:00 am - 1:00 pm

3:00 pm - 5:00 pm

Tuesday

8:00 am - 12:00 pm

Wednesday

8:00 am - 1:00 pm

3:00 pm - 5:30 pm

Thursday

8:00 am - 1:00 pm

3:00 pm - 4:30 pm

Friday

Closed

Saturday

Closed

Sunday

Closed

Bayard

Monday

Closed

Tuesday

1:00 pm - 5:00 pm

Wednesday

Closed

Thursday

Closed

Friday

8:00 am - 12:00 pm

1:00 pm - 4:00 pm

Saturday

Closed

Sunday

Closed

Bridgeport

Monday
8:00 am - 1:00 pm 3:00 pm - 5:00 pm
Tuesday
8:00 am - 12:00 pm
Wednesday
8:00 am - 1:00 pm 3:00 pm - 5:30 pm
Thursday
8:00 am - 1:00 pm 3:00 pm - 4:30 pm
Friday
Closed
Saturday
Closed
Sunday
Closed

Bayard

Monday
Closed
Tuesday
1:00 pm - 5:00 pm
Wednesday
Closed
Thursday
Closed
Friday
8:00 am - 12:00 pm 1:00 pm - 4:00 pm
Saturday
Closed
Sunday
Closed

Our Locations